Posts filed under: Uncategorized

Forgiveness: Don’t Let The Poop From The Past Shit On Your Shiny Future

Funny title, but the quality of your future is serious business. I forgive you. Three of the most profound words a human can ever speak....
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Getting Your Shaming Inner Critic To Shut Up: 8 Self-Love Tips for Weight Loss and Changing Your Life

God I’m so stupid, how could I do that?!? I’m such an idiot. I knew I was going to eventually screw up, I always do this. Well, I’ve already f*cked up, so screw it. I knew I couldn’t do this. Have you ever said these things to yourself? It makes me cringe to think that......
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The Honest Reason Why Changes Don’t Last And What You Can Do About It

Many people I’ve ran into since starting this blog have commented about what a good place I’m in right now. And it’s true, my life is in a really good place and I feel great. But, it hasn’t always been this way and I fought a long battle to be where I am now....
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My Top Mistakes and Failures of 2015 And Why They Don’t Bother Me

Sometimes it’s hard to appreciate ourselves and all we’ve done during this time of year. We get so focused on things we didn’t do,  how we fell short of goals and made mistakes. We think about the diets that didn’t stick, the good intentions to change habits that faded away and how we really need......
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If It’s Happiness You Want, Strive For This Instead

Being positive is something that I tout often as something that has helped me immensely in my life. And it unequivocally has. Cultivating a positivity practice is one thing that allowed me to climb out of the depths of depression and love my life more than I ever thought possible – all without the use of......
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Peace, Terrorism and Mental Health: Three Dirty Words

Here we are again. And I’m tired of this story. I’m tired from the suffering. The pain. The violence. The death. We hear it all too often....
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