Posts tagged with: Growth

Getting Your Shaming Inner Critic To Shut Up: 8 Self-Love Tips for Weight Loss and Changing Your Life

God I’m so stupid, how could I do that?!? I’m such an idiot. I knew I was going to eventually screw up, I always do this. Well, I’ve already f*cked up, so screw it. I knew I couldn’t do this. Have you ever said these things to yourself? It makes me cringe to think that......
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The Honest Reason Why Changes Don’t Last And What You Can Do About It

Many people I’ve ran into since starting this blog have commented about what a good place I’m in right now. And it’s true, my life is in a really good place and I feel great. But, it hasn’t always been this way and I fought a long battle to be where I am now....
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My Top Mistakes and Failures of 2015 And Why They Don’t Bother Me

Sometimes it’s hard to appreciate ourselves and all we’ve done during this time of year. We get so focused on things we didn’t do,  how we fell short of goals and made mistakes. We think about the diets that didn’t stick, the good intentions to change habits that faded away and how we really need......
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Bad Spanish: A Hilarious and Powerful Teacher

“Donde está el baño?” The man looked at me with confusion and pointed over his shoulder and then got up to let me by. I hadn’t spoken Spanish to a live person in about a year. I was using a new app on my phone, Duolingo, to refresh my Spanish speaking skills before our trip......
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The Repetitive Mistake: Why Don’t We Do Better When We Know Better?

Do you ever make the same mistakes over and over again? Does that ever turn into beating yourself up, because, hey you know better than to make this mistake again? Me too....
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